Brushing and Flossing with Braces
Excellent oral hygiene is the secret to a stunning smile, especially during your orthodontic treatment. Food particles can easily get trapped in your braces, so it’s crucial to brush and floss after every meal. This guide will show you the best techniques for keeping your teeth and gums healthy.
How to Brush with Braces
Proper brushing is your first line of defense against plaque buildup. Plan to brush for at least two minutes after every meal.
Your Brushing Toolkit
- The Right Brush: Use a soft-bristled toothbrush. A powered toothbrush can also be very effective.
- Fluoride Toothpaste: This is essential for strengthening your tooth enamel and preventing cavities.
Step-by-Step Brushing Guide
- Angle Your Brush: Place your toothbrush at a 45-degree angle to the gum line.
- Use Gentle Circles: Brush the outside and inside surfaces of your teeth using small, gentle, circular motions.
- Clean Around Brackets: Pay special attention to cleaning all the areas around your brackets and wires, where plaque loves to hide.
- Brush Chewing Surfaces: Use short, gentle, back-and-forth strokes on the chewing surfaces of your teeth.
How to Floss with Braces
Flossing with braces can seem tricky at first, but it’s essential for removing plaque and food from between your teeth. Aim to floss after every meal.
Your Flossing Toolkit
- Floss Threader: This is a simple, reusable tool that helps guide the floss under your main archwire.
- Orthodontic Floss: Some floss comes with a stiff end, making it easier to thread.
- Water Flosser: A great alternative that uses a stream of water to clean between teeth and around braces. Ask us if this is a good option for you!
Step-by-Step Flossing Guide
- Thread the Floss: Use a floss threader to guide a piece of floss under the wire.
- Slide Gently: Carefully slide the floss between two teeth.
- Clean Both Sides: Floss the sides of each tooth, making sure to go just below the gum line.
- Repeat: Pull the floss out and use a new section for the next set of teeth.
Have Questions? We're Here to Help!
If you need help choosing the right products or want a demonstration at your next appointment, just ask! We’re committed to helping you maintain a healthy, beautiful smile throughout your treatment.